Energy used in 1 day

Today I will share information on how much energy we use for routine activities in a day. 

If you:

-    Sedentary

At work - You work in an office and sit at your desk for the majority of the day
At home - You are working on the computer, reading, typing

1,100 cal

-    Light Activity

At work - You are on your feet a great deal - childcare, retail sales
At home - You are occasionally doing housework, gardening, cleaning

1,200 cal

-    Moderate Activity

At work - You are very active- you are walking all day- mail delivery, waiting tables
At home - You are doing housework, gardening, cleaning for 6+ hours per day

1,400 cal

-    Very Active

At work - Your job is labor intensive - a dock worker, construction worker
At home - You are extremely active combined with heavy lifting and constant movement

1,650 cal