Energy used in 1 day

Today I will share information on how much energy we use for routine activities in a day. 

If you:

-    Sedentary

At work - You work in an office and sit at your desk for the majority of the day
At home - You are working on the computer, reading, typing

1,100 cal

-    Light Activity

At work - You are on your feet a great deal - childcare, retail sales
At home - You are occasionally doing housework, gardening, cleaning

1,200 cal

-    Moderate Activity

At work - You are very active- you are walking all day- mail delivery, waiting tables
At home - You are doing housework, gardening, cleaning for 6+ hours per day

1,400 cal

-    Very Active

At work - Your job is labor intensive - a dock worker, construction worker
At home - You are extremely active combined with heavy lifting and constant movement

1,650 cal

Calorie Content - Kandungan Kalori

You know how many calories we have put into our bodies in 1 day? Life is choices and decisions in our hands, so choose the food you will consume and below are the types of food with calories in it.

Category: Kuih Muih
1. 1 piece grated coconut kasui = 160 cal
2. 1 piece layer cake (kue lapis) = 130 cal
3. 1 piece sweet potato bingka = 220 cal
4. 1 banana cekodok = 180 cal
5. 1 fried popia = 130 cal
6. 1 popia = 95 cal
7. 1 fried banana = 170 cal
8. 1 piece kek without cream = 87 cal
9. 1 pastel (karipap) = 130 cal
10. 1 sardine sandwich = 70 cal
11. 1 cup bubur kacang = 100 cal

Category: Side Dish
1. 1 mackerel (ikan kembung) = 85 cal
2. 1 spicy fried spanish makerel (ikan tenggiri & kembung) = 142 cal
3. 1 sweet sour fish seasoning  = 210 cal
4. 2 pieces beef curry = 130 cal
5. 1 piece chicken curry = 250 cal
6. 1 fried chicken = 255 cal
7. 1 tandoori chicken = 220 cal
8. shrimp sambal (a half cup) = 70 cal
9. cuttlefish (sotong) sambal (a half cup) = 55 cal
10. 1 piece fried egg = 110 cal
11. 1 piece fried taukua = 110 cal
12. 2 tbs baked nut = 40 cal

Category: Main Dish
1. Rice (a half cup) = 260 cal
2. Nasi lemak bersambal (1 serving) = 400 cal
3. Fried rice with egg (1 serving) = 635 cal
4. Nasi briyani chicken (1 serving) = 880 cal
5. Nasi minyak kosong (1 serving) = 445 cal
6. Chicken rice (1 serving) = 300 cal
7. Fried noodle (1 serving) = 660 cal
8. Noodles soup (a bowl) = 380 cal
9. Fried noodles (1 serving) = 550 cal
10. 2 bread = 156 cal
11. 1 canai bread (1 piece) = 200 cal
12. 1 capati = 180 cal
13. 1 chicken buns = 203 cal
14. 1 cup cornflake =160 cal

Category: Fast Food
1. 1 fried chicken thighs = 130 cal

2. 1 chicken nugget = 60 cal
3. 1 little cup mashed potato = 90 cal
4. 1 cup cabbage vegetable = 75 cal
5. 1 cheese burger = 425 cal
6. 1 small portion fried potato = 405 cal
7. 1 chicken skewer = 35 cal
8. 1 piece pizza with cheese = 240 cal

Category: Fruits
1. 1 piece watermelon = 20 cal
2. 1 piece betik = 45 cal
3. 2 pieces pisang emas = 76 cal
4. 5 pieces durian = 64 cal
5. 1 piece lime = 42 cal
6. 1 piece jambu batu = 110 cal
7. 1 piece pineapple = 59 cal
8. 1 piece apple = 63 cal
9. 1 piece  ciku = 44 cal
10. 1 piece mango = 103 cal

Category: Drinks
1. 1 tin 285g carbonate drinks = 120 cal
2. 250g drink box = 105 cal
3. 1 tbs full cream milk powder = 33 cal
4. 1 tbs full cream milk powder low non fat = 25 cal
5. 2 scope ice cream = 390 cal
6. 1 tbs sweetened condensed milk = 71 cal
7. 1 cup yogurt low fat = 90 cal
8. 2 ts butter = 75 cal
9. 1 piece cheddar cheese = 58 cal